If your negative thinking leads you to serious thoughts, like thoughts of suicide, then it would be vital for you to seek professional help. A doctor, counselor, or therapist could provide you with what you need to know about depression as well as what to do. They could give you more specific advice on how to cope with your depression, help you set goals, and even prescribe medication to you if it is really necessary. Along with seeking professional help, it is also important to do more research on depression. Professionals at Narconon Fresh Start can give you details, but other sources online or in books can provide you with information more tailored to yourself.
A doctor would be able to recommend a proper routine for you, such as what specific foods can help you the most based on your current health and how you live. A therapist would be able to help by recommending certain activities that you may prefer. They may even recommend new activities you have never heard of that you may very well enjoy. As for counselors, they can be very good listeners and help you deal with your depression on an emotional and maybe even mental level. They could provide you with advice on your current situation, help you figure out why you are depressed, and even help you set goals every day for fighting your depression.
You can be prescribed to a special medication that can help boost certain hormones that will help you battle your depression more easily. There are also many over-the-top medications that can help you with your depression. If you are experiencing any side-effects, taking other medication, or your depression gets worse, then be sure to consult a doctor about what to do.